What to Expect

One long breath is your freedom. For getting this we need to stress out especially from diaphragm area. This special meditation is for that. And we offer you 20 min audio recording after the breath work. You can go to your home with this special gift. Once you learn the technique, you can apply the shorter version in your morning routines and you can stress out day by day.
This technique is a gift for humans kind. Simple and accessible to everyone.
It's a guiding meditation technique using the ancient mantra '' So HAM '' which is mean '' I am that'' and with the body aligned, breathing from the nostril. It's mostly working on 3. chakra, Solar Plexus Chakra and supporting for opening the Diaphragm. When the diaphragm open your body gives you the one natural long breath which is life.