What to Expect

Sunset Sound meditation on the rocks by the sea.
Golden light. The waves gently hug the rocks, birds and cicadas sing. you feel the warmth of a stone heated during the day. Sounds of nature and the music of singing bowls - a great opportunity to relax, immerse yourself in the current moment and get out of the wheel of habitual thoughts and reactions This is a simple and enjoyable meditation where, after a brief tuning-in and light breathing exercises, you lie on your back and immerse yourself in the vibrations of Tibetan singing bowls. These sounds gently guide you into a deep state of relaxation, allowing you to: • Release anxious thoughts • Relax your muscles • Tune into yourself and find answers to pressing questions