What to Expect

Intro to Ecstatic: Embodied Dance for New Dancers.
Have you ever wondered what Ecstatic Dance is, why it’s become so popular, and how you can integrate this free-form movement practice into your Yoga or Spiritual ritual?
In this class, professional dancer, Sugeng Madeira, will guide you through an intro to Ecstatic Dance via his signature Embodied Dance.
Embodied Dance is a guided and fun class where you reclaim your capacity to move naturally with flow and freedom. Build a connection with yourself, others and your surroundings. Explore all range of static and dynamic movements, practices and techniques. Experience and learn all from gentle to tough, involving body, mind and spirit into all kinds devotional practices including the ancient wisdom of martial arts, yoga, capoeira, dance, conscious workout etc. Gain Coordination, Endurance, Strength, Agility, Flexibility, Balance, and Control. Improve your adaptability and body awareness. Develop your own ultimate movement journey based on your goals and dreams. Free yourself from limitations.
This special class is designed to introduce you to the movement of ecstatic dance practice, and empower you to feel safe, comfortable and confident to express yourself without limits, communicate your boundaries free of judgment and experience joy and freedom on the dance-floor.