What to Expect

🧘‍ Join Kira for a 75 minute (all levels) Hatha Flow where you will combine 2 styles:
✨ Dynamic Vinyasa with multiple floor transitions &
✨ Hatha Yoga where we hold an asana for several breaths to emphasize a certain muscle group.
🌺 This is a great yoga class to help wake up the body and mind for the day ahead.