What to Expect

Tired, but your mind is still racing?

In one free short guided session:

step out of the pressure,

settle into your body, and

feel what changes when you finally have room to breathe.

You can be exhausted and still feel unable to switch off.

Your shoulders stay up.

Your thoughts keep looping.

You get through the day, then discover your body never really came down.

This free guided breathwork experience is a chance to interrupt that pattern.

Jason Ryer, founder of Zen Strength and a practical health-optimization coach, will guide a simple progression through arrival, body awareness, breathing, rest, and integration.

You will not be asked to perform or get it right. You will be given space to notice what shifts when you slow down.

You may leave with:

a quieter mind

a more relaxed body

clearer, more grounded energy

one simple practice to return to when the pressure starts building again

Who this is for

You feel wired but tired and struggle to switch off.

Your mind keeps running even when your body wants to rest.

You want a simple, repeatable reset without another complicated protocol or expensive gadget.

What to expect

Guided breathwork and body awareness.

Time to rest and integrate.

Space for questions after the practice if useful.

Tuesday, July 14, 14:30-15:30Zuzalu Library at 4Seas Nimman (pending confirmation)Free and open to the public

Save Tuesday, July 14, 14:30-15:30 now.

More event details on app.sola.day