What to Expect

Saturday morning reset at The Old City Spa.

Breathwork first. Then the ice. Then heat, steam, and the calm, clear afterglow that makes the rest of the day feel different.

This is for people who want to feel clear, alive, and reset instead of carrying the week around in their nervous system.

You will use breathwork before cold, step into the ice with Jason coaching the room, and recover with sauna/steam access afterward.

Price: 1,000 THB
Booking: https://jasonryer.com/breathwork-sauna-ice-bath-old-city-spa-chiang-mai/