What to Expect

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Join us for a grounded and accessible introduction to the Ayurvedic doshas and their core qualities. In this 2-hour workshop, we will explore Vata, Pitta, and Kapha as universal energies that shape movement, transformation, and stability within ourselves and the world around us.

Rather than focusing on self-diagnosis or categorization, this session invites participants to develop a broad understanding of the qualities and dynamics of each dosha through discussion, observation, and embodied exploration.

The workshop will include simple embodiment practices incorporating movement, breath, awareness, and reflection to help participants directly experience the energetic qualities of each dosha. Designed for beginners and anyone curious about Ayurveda, this offering provides a practical and experiential introduction to this holistic system.

Benefits:

* Understand the foundational qualities of Vata, Pitta, and Kapha
* Explore how the doshas manifest in nature, energy, and everyday life
* Experience embodiment practices connected to each dosha
* Develop greater awareness of balance, rhythm, and energetic states
* Gain practical insights through an accessible introduction to Ayurveda

DATE & TIME

May 28 | 11:00 - 13:00

PRICE

Free of charge

Date: 2026-05-28

Start Time: 11:00 AM

End Time: 01:00 PM

Venue: Radiantly Alive

Location: Ubud

Facilitator or host: Radiantly Alive

🌸 Feminine Embodiment🌿 Ayurveda🧘 Mindfulness