What to Expect

A space to pause.
A space to breathe.
A space to unite — within yourself and with others.

This is not a workshop.
It is a living, breathing field — shaped by presence, connection, and the quiet intelligence of the body.

Throughout the day, we will move through moments of stillness and expression, depth and lightness, science and soul — guided by the simple, powerful rhythm that unites us all: the breath.

Come as you are.
And let the rest unfold.

Schedule
• 10:00 AM: Opening Circle
• 11:00 - 12:30 PM: Art of Breathing
• 12:30PM - 2:00PM: Lunch/Break/Rest
• 2:00PM: Nervous System Explanation
• 3:00PM: Rebirthing Breathwork Sound Healing
• 5:30PM: Free time, relax and swim
• 6:30PM: Evening Kirtan
• 8:00PM: Closing Circle
Please come 15 minutes early.