What to Expect

The Cocoon Method is a gentle nervous system regulation journey combining soft movement, conscious breathing, grounding body awareness, subtle bodywork, energy work, and deeply relaxing sound. The session begins with simple movement to help the body arrive, followed by an embodied understanding of the nervous system and self-regulation techniques. A guided breathing practice supported by gentle touch and energy work helps the body soften and release. The session closes with a sound journey to deepen parasympathetic integration. This soft, feminine approach offers accessible tools for calm, clarity, and inner balance in daily life.

About the Facilitator: Nina Hinterschitt is the founder of The Cocoon Method, a trauma-informed healing approach blending breathwork therapy, bodywork, energy healing, Internal Family Systems, and nervous system regulation. With over 15 years of experience in somatic movement, yoga therapy, pelvic health care, and Reiki Mastery, Nina guides deep emotional and physical transformation in a safe space. Based in Bali, she offers international trainings, retreats, and one-on-one sessions.

Notes:

* For online payment issues, contact bookings@theyogabarn.com or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789.
* Registration and payment also available at The Yoga Barn Reception.
* If ticket sales are closed, contact via WhatsApp to check availability.
* Children under 10 are not permitted; children 10-15 must be accompanied by an adult.

Refund Policy:

* Full refund available if cancellation is made at least 24 hours before start time via email or in person.
* No refunds for cancellations less than 24 hours before start.
* Ticket transfers are not allowed.
* Late arrivals may be denied entry without refund.
* If The Yoga Barn cancels, refunds may take up to 30 days. Associated booking fees exceeding ticket price are not reimbursed.