What to Expect

Flexibility and mobility conditioning are essential for daily life, as they improve the range of motion and smoothness needed for complex movements. Flexibility allows for deeper stretches and better alignment, while mobility conditioning ensures efficient joint and muscle movement. Through targeted stretching, dynamic warm-ups, and functional strength exercises, it will help you prevent injuries!
Monday’s focus is the lower body
Thursday’s focus is the upper body
COME WEARING: comfortable yoga style clothing – barefoot
This class is for ALL LEVELS.
TERMS & CONDITIONS
Please make sure you have read and signed our waiver.