What to Expect

This class offers a slow, mindful approach to movement, breath & body awareness. The practice is accessible/supportive, with a focus on safe alignment, easeful stretching, & grounding postures to help calm the nervous system/reconnect you to your body.
The teacher offers optional, massage-style hands-on adjustments to encourage deep relaxation/release. These adjustments are shared with care, sensitivity/clear consent.
The class takes place in a small, intimate space, allowing for personal attention. This approach, along with 10 yrs experience, has led to many five-star reviews from students who value feeling seen, supported/guided.
Elements of sound healing are often woven into the practice, creating a soothing, immersive experience that supports rest/integration.