What to Expect

Have you been feeling disconnected,overwhelmed or simply tired of holding it all together?This is your invitation to soften, to be held, and to remember the place within you that has always been home.In this gentle yet powerful Rebirthing Breathwork Journey, we'll use conscious connected breathing to:🌬 Regulate and soothe your nervous system🌊 Release emotional tension stored in the body
💗 Reconnect with your heart, body, and inner safety
🌱 Feel grounded, whole, and fully present
🌿 Recommendations
• Wear comfortable clothes that allow you to relax and breathe fully
• Bring a water bottle, journal, and shawl or blanket for comfort
• Avoid eating a heavy meal at least 1-2 hours before the session
• Come with an open heart and curiosity to explore whatever
No experience is needed🫶🏻