What to Expect

End your weekend with a calming sound bath to help you relax for the week ahead. Enjoy the healing frequencies of gongs and Tibetan bowls, guiding you into a deep state of tranquility. No yoga is involved, so come dressed comfortably and prepared to lie down with our blankets, bolsters, and eye masks. Benefits include improved sleep, stress relief, better circulation and a feeling of clarity and ease. Suitable for all levels.