What to Expect

Grounding in the City: A Nature & Sound Workshop
with Priyanka & Ray

This workshop offers a gentle reset through nature-based grounding and sound. Participants begin with a grounding practice using natural elements such as flowers, rocks, shells, and leaves to create a Nature Mandala. This meditative exercise helps calm the nervous system and quiet mental noise.

The session continues with a Tibetan singing bowl and gong sound bath. Participants lie down and rest as sound vibrations support deep relaxation. The experience opens with a short collective card reading to set intention and guide the journey. The workshop closes with a complimentary Honey Lemon Matcha to support integration.