What to Expect

Join the CFCNX crew this July 4th as we come together for a workout that means a lot to our community.

We are sweating it out to honor the ultimate sacrifice of Lt. Cmdr. Saman Gunan - the brave Navy SEAL
who tragically lost his life while rescuing a youth football team trapped inside a cave in Chiang Rai.

To honor his bravery, we’ll be tackling a special tribute workout featuring running, wall balls, and deadlifts.
You can take on the challenge solo or grab a friend to share the reps!

Entry is completely free, and we will be collecting voluntary donations at the box to support Lt. Cmdr. Saman Gunan’s family.
Let’s show up, push hard, and keep a hero’s memory alive together.

See you on the floor!