What to Expect

🌿 Workshops & Immersions This Week at The Yoga Barn 🌿

n just 75 minutes per session, embark on an invigorating adventure to revitalize your wellness routine. Over three days, Donovan will guide you through a comprehensive Pilates program tailored to target your tummy, arms/upper body, and legs using basic props.

Day 1: Re-shape Your Tummy
Engage your core and improve your posture with Pilates exercises like The Hundred, Roll-Ups, and Plank Variations.

Day 2: Re-learn & Re-shape Your Arms & Upper Body.
Strengthen and tone your arms and upper body with Pilates Push-Ups, Swan Dive, using the Pilates Ring and light weights.

Day 3: Reboot Your Legs & Lower Body
Tone your legs and glutes through Glute Bridges, Side-Lying Leg Lifts, and Squats.

Re-energize your body, acquire new skills, and start your path to wellness. Join us for Re-shape, Re-learn, and Re-boot your fitness routine!

Who's this for? Beginners, fitness enthusiasts, or anyone seeking to revitalize or enhance their wellness routine.

You'll emerge empowered with newfound knowledge, practical skills, and renewed motivation to maintain a healthier lifestyle centered around balanced fitness and overall well-being.

Donovan Manning, originally from the vibrant lands of Kingston, Jamaica, shines brightly as a guiding light in the world of wellness. Immersed in the ancient practices of Pilates and Yoga for over two decades, Donovan’s journey is filled with timeless wisdom and invaluable experience.

As a dedicated Yoga & Pilates Practitioner, Donovan’s path has been shaped by a unique blend of academic excellence, personal dedication, and insights gained from the medical field, providing comfort through treatments and post-care support.