What to Expect

Join us for Running Training for Beginners with Coach Riang!

This FOAM ROLL + MOBILITY TRAINING program will not involve running, but will focus on using a foam roll and improving muscle and joint flexibility.

✅ Equipment needed:
1. Foam Roll
2. Yoga mat, floor mat, or towel
3. Long resistance band or large towel

🚩 Participation Requirements for Beginners: Participation is only permitted if you meet the following three conditions:
1. Run 10km in over 60 minutes, and
2. Run 21km in over 2 hours and 30 minutes, and
3. Run 42km in over 5 hours and 30 minutes.

Example: If you run 10km in 58 minutes but 21km in 3 hours, you will not be able to participate if you do not meet any of these conditions.

17:30 Registration/Check-in opens
18:00 Activity begins
20:00 Activity ends