What to Expect

Chakra Awakening yoga is a holistic practice designed to align and activate the body’s seven primary energy centers, known as chakras. These energy centers, arranged from the base of the spine to the crown of the head, are believed to influence physical, emotional, and spiritual well-being. The practice typically combines specific asanas (postures), pranayama (breathwork), and meditation to clear blockages and allow "prana" or "kundalini" energy to flow freely.