What to Expect

In Yin Yoga Healing we explore long-held therapeutic asanas that generate the flow of chi through the fascia & energy channels.

Releasing deep layers of contraction held in the connective tissue & influencing the 12 main meridians that feed into all of our primary organs.
We invite suppleness & flexibility into the physical body & restore harmony & balance to the mental & emotional bodies.

Whilst cultivating Mindfulness; the art of neither withdrawing from nor identifying with whatever arises, physically, psychologically & emotionally. Thus allowing deep release on all level of our beings & inviting integration of Body, Mind & Spirit.