What to Expect

This practice brings you as close as possible to an authentic Indian yoga class-guided by a teacher deeply rooted in tradition, yet attuned to the modern practitioner. Drawing from the wisdom of Kashmir Shaivism and Sri Vidya Tantra, the class emphasizes breath, stillness, and silence as gateways into deeper states of meditation.

Rather than just a physical workout, it is a transformative journey that engages both body and mind through precise alignment, mindful breath regulation, and extended holds. Breath retention (kumbhaka) is introduced to expand inner capacity, regulate the nervous system, and cultivate a profound balance between strength and surrender.

With its focus on inner awareness, this practice awakens clarity, steadiness, and resilience-guiding you beyond movement into the heart of stillness, known as Raja Yoga, the highest expression of yoga.