What to Expect

Yin Yoga is a slow-paced, meditative style of yoga that focuses on the deep connective tissues of the body rather than the muscles. Unlike dynamic "Yang" styles (like Vinyasa or Power Yoga), Yin consists of passive floor poses held for extended periods—typically 3 to 5 minutes or longer. This sustained, gentle pressure aims to improve flexibility and joint mobility by targeting fascia, ligaments, and tendons.