What to Expect

Improve the way you move, breathe, feel with a comprehensive training program focused on posture-body awareness, energy stream
This weekly group class combines:
Rehabilitation after injuries
Injuries protection
Instruments of healing
MYOFASCIAL release MFR Self-cara massage techniques
Somatic Breathe workout
Stress release
Pain-free stretching techniques
Dynamic functional flexibility
Neiro fitness 3D training
PELVIC FLOOR muscular's workout
Sexual longevity and control
Energy activation: increasing vitality, charisma Kundalini energy through pelvic floor exercises.
About the leader: Vera Kundalini
A professional dancer and movement specialist with over 20 years of experience. Combining modern biomechanics with holistic practices, she helps participants heal, grow and thrive