What to Expect

Join the innerdance circle on Monday 4th of May at the Yoga House.

💜 What is innerdance? innerdance is a sound journey that guides you into expanded states of awareness, supporting nervous system regulation, emotional flow, improved sleep, deeper body-mind connection, mental clarity,...

💜 The experience
Participants lie down in savasana. Through music, presence, and carefully layered soundscapes, the experience invites shift in perception and awareness, that invites listening, regulation, and integration

💜 How?
Lie down. Close your eyes. Breathe. Let your whole body listen. What you see and feel begins to unfold in this waking dream we call innerdance.

The facilitator supports the creation of a safe space for healing, through sound, presence, and a multi-sensory journey.