What to Expect

🔥 High-Intensity Circuit Training & Social Chat @ Decathlon – Central Festival 🔥
Join us for an energizing high-intensity circuit training session designed to push your limits, boost endurance, and get those endorphins flowing.
👉 All fitness levels welcome — exercises can be adapted, so whether you're a beginner or advanced, you’ll get a great workout.
💬 After the workout, stay for a relaxed social chat. Cool down, connect with others, exchange fitness tips, or simply enjoy good conversation in a friendly community atmosphere.
📍 Location: Decathlon, Central Festival
🕒 Schedule: Every Tuesday & Friday at 10:00 AM
➕ Saturday sessions may be added soon
📲 Join our private WhatsApp group:
https://chat.whatsapp.com/GPQBbyyNgfqIn7rEgVXw6a
👟 What to bring: Comfortable workout gear, water, and a towel

👤 About Your Coach
Keith, originally from the Bronx, New York, is a U.S. Navy veteran with a passion for fitness and community building. Married for 26 years and a father of two adult children (with family in both Bangkok and Chicago), he has been based in Chiang Mai for the past 6 months.
Beyond training, Keith enjoys day trading options and video games—bringing both discipline and a relaxed, social vibe to every session.

Train hard. Connect easy. Let’s do this! 💪