What to Expect

The focus of this workshop is therapeutic alignment for a pain-free asana practice supporting long-term ease and freedom in the body.
Come as you are and work from there. Open to practitioners of all ages who want to learn to work intelligently with their unique anatomy.
The Anusara method works with alignment principles based on biomechanics the intelligence of how the body moves.
You will learn specific actions through the Universal Principles of Alignment and a system of Loops, which are especially helpful for refining individual anatomical needs.
You will be guided by a teacher with 30 years of personal practice and 25 years of teaching experience.
Enjoy a strong, steady, and slow practice. This workshop is educational in nature; expect theory, short lectures, demonstrations, and the chance to experiment with your own body.

“Anusara Yoga makes basic poses more challenging and the advanced poses more accessible. I am grateful for this practice, it allows me to be my own physiotherapist and my own functional movement coach. It has helped me to overcome injuries and supported my excellent outcome after double hip replacement surgery.” - Barbra Noh

What You Will Gain

Learn to move with greater ease and without pain, feeling stronger and more free in your body.
Apply specific Actions of Alignment to adjust poses so they feel supportive and beneficial for your body.
Understand postural alignment and how to work intelligently with your individual anatomy for healthy joints and an expanded range of motion.
Take away practical tools to optimize and individualize your practice — working skillfully with hypermobility, pain, injuries, and limitations.
Teachers will gain new tools for teaching asana in a safe, sustainable, and therapeutically beneficial way, applicable to any style of yoga.