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# Ayurveda and Nidra: The Art of Sleep and Dream | Todo.Today Ubud
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Sunday, May 17

Ubud, Indonesia

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# Ayurveda and Nidra: The Art of Sleep and Dream

Event by Michael Green

Monday, May 18 at 7:00 PM - 8:30 PM

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Usada

Ubud

[](https://maps.app.goo.gl/wDgXvWEaQ75S5Xzi9)

Donation

Walk-in

The average human being will spend one-third of their lives sleeping and 6% of their lives dreaming, yet one-third of people suffer from sleep disruption. In this talk, Michael will highlight ancient practices from Ayurveda and tips from modern science that can enhance sleep quality and dream recall. These include herbs, diet, daily routines, lighting, bedding, digital hygiene, adjusting circadian rhythms, supplements, mouth taping, and much more.

🧠 Psychology🌀 Meditation🌿 Ayurveda🪞 Self-Awareness🧘 Yoga Nidra