What to Expect

1.45h dance and 15 minutes silent sitting.

🌊 5Rhythms is a dynamic movement practice of being in our body, tuning into sensations and body feedback.
It takes the form of a dance, a movement meditation.
🌊 While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving
the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical, and Stillness.
No Pre-requisit or experience needed. Only you and your movement.