What to Expect

This 90-minute class is designed for those with a solid foundation in yoga, blending the dynamic Ashtanga method with Vinyasa and Asana. You'll explore postures from both the primary and second series, offering the perfect opportunity to refine your skills and take on new challenges. Ideal for yogis who are comfortable with intermediate to advanced flows, this session offers a creative mix of familiar and new movements that will push your practice to new heights. If you're ready to explore deeper stretches, intricate sequences, and a more intense flow, this class is for you!