What to Expect

This meditation is designed to help us cultivate trust and open the heart, guiding us into a sanctuary of inner peace and serenity. Through chanting or humming sounds, we create an energy field of awareness within, which resonates throughout the body and mind, bringing a soothing, calming effect.

The vibrations produced by the sounds help to heal the heart on both emotional and physical levels, releasing emotional distress and bringing us into a balanced state of centered well-being.

A key aspect of this practice is connecting to our own energy as well as the universal energy through a flow of giving and receiving. This process has a profound effect on balancing the masculine and feminine qualities within us and harmonizing different aspects of our lives.