What to Expect

Discover a refreshing approach to meditation through Freestyle Vipassana - a living, flexible practice rooted in the Buddha's original teachings. Guided by Jeff "Free" Oliver, a former Buddhist monk with nine years of monastic experience, this session blends breathing, eating, lying, and Metta (universal love) meditations into a dynamic, heart-centered journey. Learn how Vipassana goes beyond technique to become a direct, transformative experience that cultivates clarity, compassion, and presence in everyday life.